Migraine Action Plan

If you have completed the Impact Calculator you will know the impact migraines have on your life. If you have not yet completed this stage then please go back to the Impact Calculator section.

It may be time to reassess how you manage and treat your migraines in order to improve your normal life more quickly.

The following questions will help you to create a personal Migraine Action Plan. Once you have answered these questions, your personal Migraine Action Plan will be produced as a one page document for you to print out and help you reassess how you manage and treat your migraines.

It might also be useful to take a look at your Migraine Watch to track your migraines and better understand them.