Welcome to the Migraine Action Plan

This personal resource, supported by Imigran Recovery, has been developed to help you prepare for and manage your migraines more effectively.

Use this site to help you to understand more about how migraines impact you personally. Managing attacks more effectively is not just about relieving pain, it's also about getting back the time that you lose through migraine.

Follow steps 1, 2, and 3 to help you find a positive way out of migraine.

• Understanding
  your migraines

  In this section we'll help you identify your triggers and recognise the tell tale symptoms.

• Impact calculator

  Assess the personal and financial impact your migraine has on your life.

• Migraine
  Action Plan

  Create your own personal plan and reassess how you treat your migraines.